Mississippi on the Menu
In 2015, Mississippi’s pork producers contributed a production value of $100 million dollars to our state’s economy. Farm raised pork is ideal for the calorie conscious. Pork’s high ratio of nutrients to calories is termed “high nutrient density”. A three ounce serving of lean pork has only 165 calories. Besides being comparatively low in calories, three ounces of cooked lean pork contains only a moderate amount of cholesterol; just 67 mg.
Enjoy this recipe for a delicious dinner. Follow us on Facebook by searching for Farm Families of Mississippi.
Parmesan Baked Pork Chops
4 boneless pork chops
1 T. olive oil
1 C. parmesan cheese
1 C. Italian bread crumbs
1 tsp. pepper
1 tsp. garlic powder
On a plate combine the last 4 ingredients.
Rub the pork chops with olive oil and then dip (coat) each one in the cheese mixture. Press the mixture over the pork chops to make sure they are well covered in it.
Line a pan with tin foil and spray with cooking spray.
Place the pork chops on the pan and bake at 350 degrees for 40-45 minutes.
Information prepared by Nancy Freeman, Consultant, firstname.lastname@example.org
Information provided by Farm Families of Mississippi, farmfamilies-staging.pntmsip1-liquidwebsites.com